Zdrave grickalice možda i nisu zdrave koliko mislite

Zdrave grickalice možda i nisu zdrave koliko mislite Izvor: Pixabay (ilustracija)

Između obroka i u vrijeme užine posežete za zdravim grickalicama i prijekorno gledate kolege koji pauzu zaslađuju čokoladom?

Uvjereni ste da je vaš izbor grickalica mnogo bolji, i što je još važnije - zdraviji. 

Možda niste u pravu. Nutricionistica Leanne Ward upozorava da prečesto jedenje zdravih grickalica, poput orašastog voća, može dovesti do toga da se prejedamo njima i upravo zbog njih ne gubimo težinu. Da bi bolje dočarala o čemu govori, Ward je usporedila broj kalorija u zdjeli badema i u čokoladici prepunoj šećera. 

Double tap if you usually do "generous" helpings of almonds straight from the bag Seriously but... almonds eaten from the jar don’t count right!?? ‍♀️This picture is to demonstrate why I think it's important to understand portions & serving sizes So many of my clients can't understand why they can't meet their weight loss goals despite #cleaneating or eating #healthyfood but this picture demonstrates that even healthy foods can be over eaten ‍♀️ . . Im not by any means saying that a chocolate is healthier than nuts or to go out & buy a chocolate bar over almonds - I’m simply demonstrating a common mistake a lot of my clients make You can still overeat healthy foods - let me say this again... you can still overeat healthy foods!!! A cup of almonds, 4 bananas or a few home made bliss balls will still make you gain weight if eaten in excess of your bodies daily requirements ‼️ If you're trying to lose weight, I recommend weighing or measuring your portions for a day or two to see how much you may 'overestimate' your portions without even realising . . Remember: things like nuts, nut butter, seeds, avocado & salmon are very healthy foods but also quite energy dense ie: high in (good) calories. If weight loss is your goal, watch your portions of energy dense foods Of course include them regularly in your diet don’t just eat them mindlessly - recognise what a portion size is & stick to that You can still enjoy all your favourite things as part of a healthy lifestyle but understanding quantities & portion sizes can help you achieve your goals Tag a friend below you think this would help #healthyeatingtips #calories #portionsize #weightloss #eatright #weightlosstips #healthyfood #thefitnessdietitian

A post shared by Leanne Ward Here To Inspire (@the_fitness_dietitian) on


Ward ipak naglašava kako ne potiče ljude da uzmu čokoladu umjesto badema, nego da želi ukazati na važnost veličine porcije koju jedemo. Dodaje i kako je česta zabluda da se od zdravih grickalica nećemo udebljati. 

"Ako pokušavate izgubiti težinu, preporučujem da mjerite porcije nekoliko dana kakao biste vidjeli što vašem tijelu treba", govori ona. 

Količinu hrane koja je jako zdrava, ali i bogata kalorijama, poput lososa, avokada, orašastog voća, treba pažljivo odvagnuti kako biste uspjeli u svom cilju gubitka kilograma. 

"Svakako ove namirnice uključite u prehranu, ali nemojte ih bezumno gutati. Naučite kolika vam porcija treba i držite se toga", govori ona, prenosi Independent.

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